Yoga with Miguel

​"Yoga is for everyone. You don't need to be an expert or be at the peak of your physical condition to practice the asanas or postures. The stress of modern life can lead us to physical and mental pain. Yoga helps integrate both planes, giving a sense of inner and outer balance, or what I call alignment. True alignment means that the inner mind reaches every cell and fiber of the body." Yogacharya B.K.S. Iyengar.